Aadhaar in India

Aadhaar is a verifiable 12-digit identification number issued by the Unique Identification Authority of India (UIDAI) to the Residents of India for free of cost.

DOES NOT CONFIRMS YOUR CITIZENSHIP The Aadhaar number on its own does NOT provide citizenship. It is just a unique number based on your biometric data.

IS IT MANDATORY TO GET AADHAAR ? Any individual, irrespective of age and gender, who is a resident of India, may voluntarily enrol to obtain Aadhaar number.It is not mandatory to enrol for Aadhar.Aadhar was primarily introduced for direct transfer of subsidies into the citizens bank accounts. But now the government has widened the scope of Aadhar. Now, there are many compulsions to link Aadhar to Bank Account, link Aadhar to Mobile Number, link Aadhar to PAN etc.Aadhar equips the holder to avail certain services offered by the government. If the resident wishes to avail those services, he should register for the Aadhar. Otherwise, he can opt-out of Aadhaar.


Sex education plays a very important role in today’s epoch.This education is far more than just sex ,its about maintaining healthy relations,respecting each others body, nurturing good values regarding relationships and much more.

In our country when the information is good it is not always delivered when it is needed because we often feel embarrassed when we talk on such topics.This include our schools too and I don’t think even our parents would openly talk with us on such topics. But if we take this topic seriously we can change the mindset of our future generations.
Giving right knowledge on sex will make our students become more well-practiced in thinking about caring for one another, they’ll be less likely to commit and be less vulnerable to sexual violence. And they’ll be better prepared to engage in and support one another in relationships,
the notion of care for others can enhance wellbeing and pave the way for healthy intimacy in the future. It can prevent or counter gender stereotyping and bias. And it could minimize instances of sexual harassment and assault in middle and high school , stalking to unwanted touching and nonconsensual sex. But in India we aren’t considering this type of education as vital because  we still think like old times and dare not to talk openly.

Sadly, many teenagers are getting their information about sex from their peers, pornographic material and from their seniors. Teenagers may end up with several wrong ideas about sex,about the opposite gender and their approach to sex.

Sex education in school can clear up many notions about sex and its effects, but only if the subject is approached in an interactive, clinical manner. Teenagers have many questions but nobody to ask – most do not want to talk to their parents about it, and they hardly receive any useful inputs from friends. Therefore, sex education for teenagers becomes an essential activity.

India has the largest adolescent population. Sexual health is not openly discussed due to cultural and traditional norms in society. Incorrect information has the potential to create misunderstanding in the youth making them less likely to adopt healthy practices.
Public discussion of topics of a sexual nature are widely considered as taboo in the Indian society.

Parents play a critical role in providing sex education . All kids learn about topics related to their secret body parts, sexual health and relationships mainly from their friends, internet and other sources. Make sure they learn it from you first. When they hear it from you,they know your values and experiences and that makes a lot of difference. Talk with your kids openly, honestly and often.Both boys and girls need to know the basics. When we talk with our children, we can help them learn what to expect as they are growing up so they won’t be scared or surprised by the changes they’ll go through.

Start teaching your kid at an early age.Use your own methods .Use the proper names for genitals. Teach your child about good and bad touch.
Children at this point of development may not fully understand key messages, but sharing with them lets your child know that you love and accept them. If you talk about genitals without shame, your child will learn to feel good about all parts of their body and others body .Understanding and modeling consent can help your child be safe and have healthier relationships in the future.

As your child’s gender identity develops, encourage them to respect themselves and others.Let them know they can talk to you or other trusted adults about anything.Teach them about appropriate touch and how to say no to unwanted touch.Be ready to give a simple description of where babies come from. Try to teach them that people have lots of body parts in common and that these body parts can look different on different people. All bodies are special and they must be respected.When you will inculcate these kind of thoughts in your child’s mind they would never go wrong in future.

Provide positive messages about children’s and adults’ bodies. End with messages that all bodies are different, and all bodies are wonderful so we must respect all genders and their bodies.

PUBERTY Everyone goes through changes when they start growing from a little person to a big person – that’s called ‘puberty.’ Puberty is a normal, exciting part of growing up. People go through puberty at different times, and that’s normal, too.”

PUBERTY IN GIRLS Puberty in girls usually starts between ages 9 and 11. The first signs of breast, called “buds,” start to form under the nipple. They may be itchy, which is normal.

It’s common for breasts to be of different sizes and grow at different rates. So, it’s normal if one bud appears larger than the other. The darker area around the nipple will also expand.

In addition, the uterus begins to get larger, and small amounts of pubic hair start growing on the lips of the vagina.

PUBERTY IN BOYS In boys, puberty usually starts around age 11. The testicles and skin around the testicles begin to get bigger. Also, early stages of pubic hair forms on the base of the penis.

Puberty can be challenging for kids and parents. In addition to causing many physical changes, hormones are also causing emotional changes. You may notice your child is moody or behaving differently.

It’s important to react with patience and understanding. Your child may be feeling insecure about their changing body, including their acne.

Talk about these changes and reassure your child it’s a normal part of maturing. If something is particularly troubling, talk to your child’s doctor as well.

Many parents and caregivers are concerned if they talk about sex or anything else related to sexuality that it will encourage their children to be interested in and have sex earlier than they would have otherwise.But in my views when parents talk with their kids about sexuality, their kids make better decisions around sex and relationships.

TEACHING THEM ALL ABOUT HEALTHY AND SEXUAL RELATIONS. Discuss and reinforce the benefits of delaying sexual activity.

India’s population is increasing at an alarming rate so teach them to promote birth control as it will help to control the exploding population. Give them proper knowledge on STD prevention to help them reduce risk and protect their health if and when they become sexually active.

Encourage your child to evaluate their relationships. Reinforce that healthy relationships are built on trust and equal power.Ensure that they know how to say “no.” Explain what mutual consent means and why it is important. And teach them not to force any one .

Share where they can access sexual and reproductive health care services in your community.

AVOIDING STDs USING PROTECTION The only effective way of avoiding an STD or avoid getting pregnant when you don’t want to be is by not having unprotected, vaginal, oral or anal sex. If you do have sex, using internal or external condoms can really help reduce your risk of getting an infection and using birth control can reduce your risk of getting pregnant.

DON’T LET TECHNOLOGY OVERRULE YOUR PRIVACY Technology and social media are fun, great ways of being able to communicate and share things with other people. It’s never okay, though, to forward private texts or photos to other people without someone’s permission. If you send partly or fully naked photos of yourself to someone even a romantic partner you may have broken the law. And you may have opened the other person to breaking the law because they have possession of those photos.

MUTUAL CONSENT IS VERY IMPORTANT You should never do anything sexual with another person you don’t want to do. It doesn’t matter if you’ve already done it before, even with that person. You should never force or pressure another person into doing something sexual they don’t want to do. If they are hesitant, assume they really don’t want to, and stop. And remember, you can only give consent if you and the other person are sober and not under the influence of drugs or alcohol.

Talk about safer sex practices with your kids in any way you feel comfortable. It’s one of the most important step you can take as a responsible citizen of India.
Vaginal, anal or oral sex without protection may lead to sexually transmitted diseases. Teens don’t always think oral sex counts as “sex,” and they don’t know that they can catch an STD that way.

Most people actually don’t have any symptoms when they have an STD, so they don’t even know they have one. But they can still spread them to other people and cause problems.So it’s better to get yourself diagnosed.

MASTURBATION It’s totally normal for teens to masturbate. Masturbation is safe, pleasurable, can reduce stress or period-related cramps and has no bad side effects. It’s also the safest sex there is.  There’s no need to be alarmed if you find out your teen is masturbating. Masturbating can satisfy sexual feeling and help teens get to know their own bodies.

Teens hear lots of myths about masturbation — that only guys do it, or that everybody does it so if they don’t do it that means they’re weird. The truth is that people of all genders masturbate, but not everybody does it. It’s normal if you do it, and it’s normal and OK if you don’t.  Letting your teens know these facts can help them to deal with the myths they may hear.  

RESPECT YOUR KIDS PRIVACY During adolescence, teens tend to desire more privacy and feel more self-conscious about their bodies. Whether they masturbate or not, your teen is probably going to want more privacy than they did when they were younger. So let them keep their bedroom door closed if they want and knock before you go into their room.

THERE IS A LOT OF DIFFERENCE BETWEEN PORN SEX AND REAL LIFE SEX. Pornography or sexually explicit pictures and videos are easy to find. In fact, many children and teens first see porn accidentally when they are looking for something else online. It’s very likely your teen has seen some porn on the internet — and some teens are watching it regularly.

Most young people who look at pornography do so out of curiosity about other people’s bodies and about sex. But porn can lead to unrealistic expectations. So you must try to tell your child that porn sex isn’t like real sex.Their bodies are cosmetically, and often surgically or hormonally, enhanced. The kinds of sex that people have in porn vedios is completely different from the sex in real life and the amount of time it takes for people to get excited and that they stay excited in porn is usually completely unrealistic.

Another example of negative messages in pornography is the lack of communication between actors which is always a must in real-life sex. And the actors in pornography don’t usually appear to use birth control or condoms.

VALUES MATTER Some areas are controversial, like premarital sex and abortion, but there’s almost universal agreement on the following values: Sexual exploitation of children is wrong. Sex should always be consensual. Knowledge and open communication are good, ignorance and dishonesty are bad. Sex is best in a relationship that combines passion, intimacy, and commitment.

WHY IS THIS EDUCATION IMPORTANT IN INDIA Many young men and women are delaying their marriages to pursue their careers, a result of rising education levels. However, most Indian households are conservative and prohibit discussions about sex. In rural areas and urban slums, girls are often married early and they don’t go into marriage equipped with any knowledge of sex. Adolescent fertility usually occurs within marriage because girls are encouraged to reproduce as early as they can after they are married. Therefore, 36% of children and 64% of adolescents are pregnant or already mothers.Conversely, pregnancy outside of wedlock carries severe social stigma in India. Medical termination of pregnancy  is available to few and the attitude of the providers towards such women is not amicable. As a result, they may attempt unsafe abortions or abandon the child. Such stigmatised women may also commit suicide.

Premarital sex has risen in India, and a large proportion of it is unprotected. Additionally, married men often engage in risky behavior by having unprotected sex with multiple partners, which can include commercial sex workers. Finally, the cultural patriarchal structure in India makes it unlikely that women will be able to ensure that their husbands are monogamous.This makes young Indians vulnerable to teenage pregnancy  and STDs. Studies have found that lower educated groups are especially vulnerable to STDs due to lack of knowledge and prevalence of misconceptions.

Sex education will also help to lower down the no. Of growing rape cases in India. I hope people will understand the need of sex education and start educating their children.Right education starts from Parents itself and if you will help your kids with the right knowledge and information they will never ever go wrong.Spend enough time everyday to talk to your kid even if you have tight schedules. Learn from them about their concerns or doubts about any happenings in and out of school. Make sure that they are not worried about any thoughts or scary things and give them moral support for the problems they are facing.

Last but not the least, it is important to be a good friend of your kid. Give them a space to share anything that comes to their mind and express their true feelings. Give them assurance that you would offer a helping hand despite what all comes their way. This would boost their confidence level and help them to excel and perform better in life.


What people never understand is that depression isn’t about the outside; it’s about the inside.

Depression is more than feeling sad
It is something that drives us mad
We loose interest in all the things
That our daily life and family brings

Depression is caused due to lack of social support
But I will always write rhymes to abort
This kind of monstrous thing
And be your saviour king

It completely destroys ones heart
But I have a special piece of art
The art of writing people’s pain
And telling them how to regain

I have experience in dealing with this pain
Cz my mom suffered a depressed blain
But together we won her battle of depressed phase
And spread positive vibes and rays

Seeing all her scars was very hard
But it helped me to discover ways to discard
All the negative things from her life
Life that was full of depressed strife

She used to hide the hurt and all the pain
But couldn’t hide the tears that fell like rain
Her skin felt like fire,she used to burn within
The calm on her face was an ongoing sin

It’s hard to explain
How people outside behaved inhumane
So she kept to herself
Until she realized that she needed help

She visited doctors well trained
But she didn’t recovered and was still strained
They just put her to some antidepressants
But still she was in pain
And all efforts by doctors were in vain

So then I tried all my ways
To bring back those happy days
I kept her busy in her favourite things
This is how she was born again with wider wings

You can go through my last poem on this
And know ways that brought bliss
Depression is like darkest place one travels alone
It is a solo journey filled with struggles and groans

But together we can fight
Every darkest single second and night
You can’t run ,nor can you hide
But if you conquer the beast you will survive
I am always there for people so alone
People who are depression prone

I will not leave you here all alone
Through my poems and stories I will take you back home
Back to old and happy days
When life was full of happy rays

Let us fight together and take a stand
Against this demon by holding each others hand
Because I want you people to win
And to ignite a new light within
                            By-Manal pathania

I tried my best to explain everything in my art and I think the saddest people always try their hardest to make people happy because they know what it’s like to feel absolutely worthless and they don’t want anyone else to feel like that……..looking forward to hear from you all.

Feelings of a right man

Healthy relationships usually begin with mutual interest and attraction that grows over time. This is the complete opposite of unhealthy relationships, which usually start out with a grand light show that quickly simmers into ash. If you can internalize this, it will change the way you date forever. So here I will discuss in my style that what goes inside a true man’s mind about his woman.

I want to exhale your past
I don’t want your pain to aghast
I just want to inhale your presence
Even in your absence

I want to take opportunity to learn you
And that’s 101 percent true
I want to do things that would make you smile
And things that would beguile

I want to sneak up from behind you
And would never like to adieu
Grab you by waistline and guide you back towards me
And be your love devotee

I am just trying to get inside your mind
And am never gonna stab you from behind
Because you are everything to me
And I promise that I will never flee

I love when you wear new dresses
And drive away all my stresses
I pay every attention from your hairs to your nails
Too busy watching you that I even forget my mails

I love the way you bring out colors in your eyes
Eyes that kill when they rise
I just want to let you know how beautiful you are
And that I love your each and every scar

I’ll be all you’ll ever need
And will be there in your every deed
Through the good times and the bad
Through the happy times and the sad

Even if sometimes I ever make you sad
I will still be the best friend you always had
I will love you in all your pains
Till my last remains
Till my last remains

Thank you all and if you really liked it do follow ,share and like.


Don’t judge by appearance, a rich heart may be under a poor coat.

Some are born poor
But by heart they are grandeur
Some are born rich
Behind back they always snitch

No one is rich here
Because no one actually care
What people are going through
And what in life they bear

People who can give
Generally prefer to sieve
They don’t want to help
For money they always yelp

A kid is born with no tag
We are the one to give them a flag
To distinguish them from others
Not letting them live like brothers

God gave us birth
We will die on this earth
With nothing in hand
We’ll merge in sand
We’ll merge in sand

Why did u leave ?

When someone close to your heart leaves without a reason

Why did you leave ?
My heart couldn’t retrieve
Why did you leave ?
Was it a preplanned deceive?

Even I had a loving heart
It’s not an engine with push and start
It’s not something to hurt
Thank you for putting me to alert

Blood is still running inside
Love is fake worldwide
Family’s love is all true
Everything else is untrue

Being humane is all I have learned
There is something I have earned
To never give someone hate
And to never ever set a Bait

Stay true in every aspect
Always be someone’s perfect
Fulfill promises you do
And stay strong as a bamboo

Fighting the Depression Bomb

It’s about my mom
Who beared the depression bomb
It’s about her life
That was in a depressed strife

It all started from Facebook
And ended up in a storybook
Books and music were her favourite
So I used them as a bait

I kept her busy with books
Which helped in improving her looks
I kept her busy in music
She forgot the life that was acerbic
Even doctors failed
But I never paled
Used all my ways
To bring back happy days

Finally after years she recovered
There was something I discovered
If you have a willing power
You can set alive a dead flower
Where every power ends
Only human power defends
Only human power defends

Reality of a man’s life

Man proposes and God disposes

A man’s life is like a book
It’s not like what it looks
There is something deep inside
Which they often try to hide

It’s not just girls that go through hard time
This is what I would like to discuss today in my rhyme
A man’s life is full of pains
But he never complains
Because they are parented in such a way
To keep work life and emotions away
Away from their family life
And to always help his loved ones and wife

He tries his best to heal your pains
Without showing you the struggle stains
He tries to lift you up in your downs
By supporting you physically and behaving like clowns
He always tries to put a smile on your face
When he’s left alone ,it becomes a matter of disgrace

Do all we need is materialistic things ?
Don’t you see the hard earned life and love he brings?
We complain about what is not given
Because we are more money driven
Same is with boys but it happens without a noise
They do get depressed
And often come across the word molest

And it makes me really sad
When no one Is there to recognize the unheard pain
For years a man’s job was to get food and reproduce
But still he faces stress,anger and abuse

I won’t hide and will be true to you
There is something I wanted to imbue
That we emotionally depend upon you
And we really need your love that is true
You have that kind of super power
To turn alive a dead flower
You can turn a wild carefree boy into a responsible man
And can turn him into a hero like the batman
You can give birth to a child
And sometimes romantically you can even go wild

Women are known to sacrifice their dream
While her man is heading upstream
Men and women both go through a similar phase
So we must always embrace
Each other’s mistakes
And hence stop all the relationship aches

To every broken heart girl

For every girl out there who has a broken heart
Today I have something for you in my art
It’s related to real stories happening around
And there is something I have found
Something that make girls feel uncomfortable
Something that changes their heart
That makes them listen sad songs in dark

It’s a broken heart

Heartbreak is something which scares you the most
It’s something that scares you like a ghost
I can smell your bleeding heart
Cz I have a heart that is too smart
To feel your real pain
A pain so inhumane

You don’t even want to see that someone
Someone who broke your heart and flee
Who forgot about you in a day or two
Someone who promised to stay and never adieu
He cheated and left you
When he came to know that there was a baby too

Girls ,they don’t deserve you at all
Who leave you behind to fall
Not someone who puts you down
To let you drown

I realise that how much it hurts
When someone diverts
Time today is getting worse
Something like an old curse

But I know you are meant for something more
So realise your worth and try to open another door
You have got power to think
And know ways to tackle a deep love shrink
Don’t let a lusty man find you
Ink yourself with a Phoenix tattoo

All the pains and flames made you stronger
Now fake people will not last longer
After so much hurt and pain
You will never love again
Not even another friend
Because that liar has set you to a fucking end

But there is something I wanted to imbue
To all the girls struggling like you
That if love can break your heart
I have the power to fix it through my writing art
Its hard to see everything you went through
But my poems will definitely give you reasons to renew

What a disgrace?

Let me paint you a picture of a girl whose tears ran on my face thinking of ”WHAT A DISGRACE” ?

Someone came into her life

When she was just a little girl

She was happy and young

But that someone came and changed her world

By kicking her tummy

When he came to know that

She’s soon gonna be a mommy

He watched as she sat there bleeding

But he never cared about her feeling

She couldn’t withstand the pain

She finally lost her baby

And was left all alone and heavy in heart

After days of pain

She took all her courage she would find

To make a stand for herself and leave him behind

Did she really deserved this from someone she trusted

She thought her as her blood

But it was her body that he lusted

It was only her body that he lusted